Breakups are hard. This is obviously not news. But even though we already know that to be true, what we still often get hung up on (even if we’ve been through multiple breakups before) is: how in the world do I begin to get over it, move on, and heal after a relationship has ended? Here are some real tips, beyond making sure you “eat, shower, sleep, repeat” that will help you on your journey to reconnecting with yourself as an individual post-breakup.
Read MoreIntimacy and vulnerability are an essential part of a healthy relationship. Our day to day lives are ridden with stressors that easily create a barrier to maintaining and cultivating connection in our relationships. Check out The Therapy Group's 10 tips to increase intimacy in your relationship with your partner.
Read More“This is a safe space” is a phrase heard far and wide across therapy offices, yoga studios, classrooms, workplaces, relationships – pretty much anywhere there are humans. It’s a trendy phrase. Often it is uttered to encourage people to open up in one way or another to a therapist, to an experience or to a class of their peers. People say this with the intention of signaling that they are capable of holding whatever the sharing person needs to express. While seemingly positive and reassuring, what fails to be considered in saying this is the actual experience of the person being asked to share. Only that person can determine if a space is safe. A space isn’t safe just because a someone else says so.
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