‘Playing with a pet elevates dopamine and serotonin - hormones that elevate/stabilize mood, elicit satisfaction, and make you feel good. Touching your pet can offer grounding and sensory stimulation which contributes to stress relief and reduction of anxiety. Having to take care of your pet’s needs can benefit those with depression to engage with life and serve as a reminder to care for themselves by caring for another. Brushing down a horse can offer a moment of stillness and quiet intimacy which can be respite for an anxious or overwhelmed mind. For kids (& adults), pets can help with separation anxiety, emotional regulation, companionship, building empathy, and learning about responsibility…”

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