lydia lawson, lmft
Specialties: Individual, Couples, Family
Hi, my name is Lydia (Fehintola) Lawson, LMFT (she/her/hers) and I am a Marriage and Family Therapist who endeavors to create a warm and calm environment so you feel comfortable showing up as your authentic self and feel seen, heard, and understood. In therapy, I use a strengths-based approach which allows my clients to feel validated and that much more empowered to live and lead the lives they desire. I believe healing is a journey and I am passionate about meeting my clients where they are along their journeys. I use a creative and integrative approach to mix various therapeutic modalities such as Narrative Therapy, Mindfulness, and Emotionally Focused Therapy to do so.
I am systemically trained and work with individuals, couples, and families. I specialize in working with individuals exploring their identity, self-worth and purpose, work-life balance, and anxiety. I also work with couples from diverse backgrounds who are dealing with communication, disengagement, and life transitions. I am particularly passionate about working with managers and C-Suite executives dealing with work -life balance and men dealing with depression, anxiety, and career transitions. Helping my clients feel held, and gain insight into their lives and relationships is what I love most about being a therapist. In my free time I love traveling with my friends and family and learning about different cultures. I am also a movie buff and Netflix extraordinaire, so feel free to ask me about any travel recommendations or movie recs.
